This episode is the ultimate in core training, focusing on the waistline! Tighten, tone and strengthen your waistline and lower back!
This episode is the ultimate in increasing overall functional strength and power using every muscle in the entire body to increase overall athletic performance!
This episode is the ultimate in abdominal training using dynamic crunching to shred, chisel and strengthen your abdominal core!
Spend five powerful minutes with head trainer Ky Evans and start working toward your best body ever, whether you’re at home, the gym, or on a trip. In this video, we focus on a full body power workout with the following moves, Bear Squat, Plank, Spiderman, Plank, Bear Reach.