So far I have lost 20 pounds and several inches off of my body. In fact, I’ve lost five inches from my waist and two inches from my legs. I stood up one day and my skirt fell to the floor.
This year, Susanne Benjaminsen turned 50 — and dropped from 169 pounds and a size 14 to 137 pounds and a size 4. Here, in her own words, is her story of transformation.
When I started taking Ky’s classes, I knew I would hit new achievements, and I did. The biggest one in Ky’s classes was using two yellow springs instead of one… When I was able to do reverse catfish with two yellow springs it was an amazing accomplishment for me.
Ky was amazing. He taught the class but would give me a modification if I couldn’t do the move. I did everything on my knees and crutched out of there dripping sweat and happy for the first time in weeks.
Over the course of eight months, I reduced my body fat from 33 percent to 23 percent and have lost 48 pounds
I lost 30 pounds and am back to my ideal weight. I went from a tight size 10 to a comfortable size 6. Most of my life I was a size 8, but now because by body is so much more toned, I am a size 6!